INITIAL CONSULTATION
The Initial Consultation is a hour and a half comprehensive meeting evaluating your current state of physical and mental health. I gather detailed information about your diet, habits, routines, symptoms, concerns and challenges to determine your current state of health relative to your own unique ideal state of balance. Using observation, examination and inquiry I paint a detailed picture of you through the lens of Ayurveda.
In this consultation, we discuss:
- Past medical history & current symptoms
- Regular personal practices & daily routines
- Current eating patterns & food choices
- Tendencies with digestion, appetite, sleep & stress
- Challenging patterns and personal goals
This Initial Consultation is a time for me to ask questions that help us peel back the layers of time & begin to connect the dots to get to the root cause of any symptom you may be experiencing. At this visit I will give you some initial recommendations, however it is after this visit when I thoroughly review my findings when I create a well thought out treatment plan customized to your needs. The initial treatment plan & your unique combination of the doshas (your constitution) will be presented to you at a follow-up visit, which is recommended to take place within 1-2 weeks of our Initial Consultation. *Visits can take place either in person or virtually via Zoom.
TREATMENT PLAN
Our treatment plan together officially begins at our first follow-up visit where you will receive detailed recommendations to begin your treatment plan. At this visit you will be given resources to deepen your understanding of Ayurveda as it relates to you. I will share a summary of your constitution (your unique combination of the 3 doshas) and my interpretation of your current imbalances (vikruti). I then share the initial diet & lifestyle recommendations to begin your healing process. In addition I present custom herbal formula recommendations to further assist in your journey. This level of personalized treatment helps alleviate your challenges and create better habits, routines, and rituals.
FOLLOW-UP VISITS
These are one-hour check-in’s that may take place at any time, although weekly/bi-weekly follow up’s are recommended for the first two months of working together. This level of consistency creates a stable foundation for integrating the Ayurvedic principles into your life for a solid foundation. It’s the consistency of these follow-up visit’s where we begin to observe deep growth, profound breakthroughs and create lasting change. As we continue to meet we build in new recommendations to your treatment plan to best align with your preferences & interests. During these visits I take on the role of your accountability partner, helping to keep you on track of your goals at a pace appropriate for your healing. It is also an opportunity to deepen your understanding of Ayurveda, as it is my goal is to equip you with knowledge to feel empowered to make the best choices for yourself to maintain optimal physical & mental growth going forward. *Visits can take place in person or virtually via Zoom